Fit for: The Holidays Partner's Challenge!!

Here is your invitation to be part of the first "Fit for: ..." challenge series!  This particular challenge will run for 6 weeks and there will be a cash prize of up to $200!  Contact me for more information or to reserve your spot!  I would love to have YOU be a part of this challenge!

Fruit-on-the-Bottom Greek Yogurt

Greek yogurt is a staple item in my fridge.  It's a super easy and quick snack that I especially love with 1 tbs of peanut butter mixed in.  Yum!  I wanted to see if I could create my own version using fresh, organic fruit and plain greek yogurt.  After perusing Pinterest, I found a promising recipe.  Thank you simplebites.net for the inspiration.

I changed my version by using agave nectar in place of the honey and also cut it back from 2 tbs to only 1.  The next time I make this I will omit this ingredient.

These should last about a week in your fridge and take about 10 minutes to make and assemble.  They are also much cheaper than buying the individual containers!

Here's what you need:
4 mason jars (mine were 6 oz. jars)
8 oz of fruit (I used fresh strawberries, but you could also use frozen - just thaw first)
3 c (appx) plain greek yogurt (I used Fage 0% Plain) 
pinch of salt
1 tbs cornstarch
1 tbs cold water
1 tbs agave nectar or honey (opt)

Directions:
Chop/mash up your strawberries (or fruit of choice).   Place strawberries, agave nectar (if using), and salt in saucepan over medium heat and stir until bubbly.  Mix cornstarch and cold water in a small bowl and pour into saucepan.  Simmer for about 5 minutes, stirring often, or until thickened.  Pour into a glass bowl (I used a measuring cup) and cool in the fridge for 5-10 minutes.  Once cooled, scoop 2 tbs of fruit mixture into each mason jar.  Top with desired amount of plain greek yogurt.  

I used 2/3 c. greek yogurt in my recipe and 1 tbs agave nectar.  Here is the nutritional information:
126 cal, 15 g carbs, 0 g fat, 17 g protein, 13 g sugar, 1 g fiber

Without agave nectar, here is the nutritional information:
111 cal, 11 g carbs, 0 g fat, 17 g protein, 9 g sugar, 1 g fiber

**If you want to flavor the yogurt, mix in 1 tbs of vanilla or 1 tsp stevia.**

Enjoy!

3 Day Shakeology Cleanse Results!

I had the best of intentions to follow the 3-day cleanse to a T.  If I had been at home for the full 72 hours, I would have had a better chance of following it perfectly.  I went to a party at my husband's office on Day 2 and was out running around all afternoon on Day 3.  So things didn't quite work out as planned, but I was still pleased with my results.

After the 3 days were over, I managed to lose 5 pounds!  Not too bad, huh?

I plan on doing the cleanse every 3 months!

Are you going to give it a try?

Shakeology 3-Day Cleanse

Are you looking to bust through a weight-loss plateau, get a jump-start on your weight loss journey, or rid your body of toxins in a gentle way?

The 3-Day Shakeology cleanse may be your answer!

I just started my cleanse this morning.  I'm hoping to get past my current plateau and start losing weight again.  I've read that it's possible to lose up to 8 pounds during the cleanse.  I realize that this is not all from fat loss.  Other common results are having less bloat, more energy (once the cleanse is complete), feeling lighter and rejuvenated.

There are lots of cleanses circulating online, but this one is pretty unique.  With the Shakeology cleanse, you will still be supplying your body with all of the nutrients it needs.

You can repeat this cleanse every 3 months.  It is NOT recommended to extend the cleansing period.  If you are interested in a longer cleanse, contact me about the Ultimate Reset.

Here's the schedule to follow for the 3-Day Cleanse:

Days 1 through 3

Breakfast

1 scoop of Shakeology mixed with 8-10 oz water (ice to taste)

1 c. of green tea/detox tea

1/2 c. fruit (60-90 cal.) *optional

Snack 1

1 piece of fruit (appx. 90 cal.)

Lunch

1 scoop of Shakeology mixed with 8-10 oz water (ice to taste)

1 c. of green tea/detox tea

Snack 2 (Before or After Dinner)

1 scoop of Shakeology mixed with 8-10 oz water (ice to taste)

Dinner

Salad (made with dark greens) + non-starchy veggies

4 oz (maximum) of poultry or fish (no breading, must be baked, grilled, poached)

2 tbs (maximum) low-fat salad dressing *optional

Drink 2-4 liters of water each day.

No dairy.  This includes almond, soy, coconut milk.

No added sugars/sweeteners.

Limit salt intake.

I will be sure to report back with my results!  

Feel free to contact me with any questions.