Shakeology 3-Day Cleanse

Are you looking to bust through a weight-loss plateau, get a jump-start on your weight loss journey, or rid your body of toxins in a gentle way?

The 3-Day Shakeology cleanse may be your answer!

I just started my cleanse this morning.  I'm hoping to get past my current plateau and start losing weight again.  I've read that it's possible to lose up to 8 pounds during the cleanse.  I realize that this is not all from fat loss.  Other common results are having less bloat, more energy (once the cleanse is complete), feeling lighter and rejuvenated.

There are lots of cleanses circulating online, but this one is pretty unique.  With the Shakeology cleanse, you will still be supplying your body with all of the nutrients it needs.

You can repeat this cleanse every 3 months.  It is NOT recommended to extend the cleansing period.  If you are interested in a longer cleanse, contact me about the Ultimate Reset.

Here's the schedule to follow for the 3-Day Cleanse:

Days 1 through 3

Breakfast

1 scoop of Shakeology mixed with 8-10 oz water (ice to taste)

1 c. of green tea/detox tea

1/2 c. fruit (60-90 cal.) *optional

Snack 1

1 piece of fruit (appx. 90 cal.)

Lunch

1 scoop of Shakeology mixed with 8-10 oz water (ice to taste)

1 c. of green tea/detox tea

Snack 2 (Before or After Dinner)

1 scoop of Shakeology mixed with 8-10 oz water (ice to taste)

Dinner

Salad (made with dark greens) + non-starchy veggies

4 oz (maximum) of poultry or fish (no breading, must be baked, grilled, poached)

2 tbs (maximum) low-fat salad dressing *optional

Drink 2-4 liters of water each day.

No dairy.  This includes almond, soy, coconut milk.

No added sugars/sweeteners.

Limit salt intake.

I will be sure to report back with my results!  

Feel free to contact me with any questions.